As a flight attendant for 27 years, Joana alberto experienced the effects of toxic stress on her health. This began her quest toward personal wellness.
Joana transforms her unique flying experiences into metaphors to share how she was able to reinvent her self in her 40s. Her insights on how she quenched her thirst for wellness and how she climbed to a happy and healthy altitude are no less than inspiring. This book will unravel self-help techniques and creative tools on how to start your own metamorphosis, grow your own wings, and fly.
