Trust your Gut!

This seems to be a repetitive lesson for me!

I am continuously presented with situations where I am to trust and listen to my intuition the first time.

But what seems to happen is that I always find myself giving the wrong people the benefit of the doubt – because my “flaw” is that I always choose to see the BEST in people.

I see their soul and not their actions

Sometimes this does feel like a curse.

Many times, I have been presented with harsh lessons for not listening to my gut!

I had a situation arise in my life yesterday where I didn’t follow my gut.

Well really, I wanted it to be true

Even though I knew it was TOO GOOD TO BE TRUE!

But luckily, TRUST YOUR GUT

this time around,

when the alarms bells were ringing loudly


Luckily, I didn’t get myself into a situation that could have cost me.

I have found myself going through a process a lot like grieving:

DENIAL – at the first stage, although a lot of strange thoughts and visions of past situations that I had not thought of for a long time were coming up, THEN  finally I had to accept it for what it was…

so then came…

ANGER – with myself primarily for allowing myself to believe the unbelievable…then today, anger with the perpetrators

followed closely by

BARGAINING – “If only I had investigated this before!” “If only I had taken more time to ask questions!” If only I had listened to my gut – who was telling me that this was much like another situation I instantly recognised as TOO GOOD TO BE TRUE!

which brought me to feelings of

DEPRESSION – feeling stupid, not good enough, victimized, sad, lonely, hopeless: feeling like everything in my life never works out the way that I want it to – these are feelings that I allowed myself to sit with and flow through my body, acknowledging them, letting it out and finding myself being supported by my family 

and then finally

ACCEPTANCE – not of the situation, but of the learning that has arisen from this situation…talking about it and expressing myself through other means such as writing, reading, creating – helped the light to shine through so that I don’t remain in the darkness/negativity of the situation….

therefore bringing me to

GRATITUDE – I have yet to go through the forgiveness process but finding the little things that I can be grateful for – forgiveness is opening its doors to shine its light upon me.

Isn’t it amazing when messages are delivered to you in your own writing?

Gotta love it <3  :)

I am grateful for this outlet to soothe my mind and my soul <3


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Keeping it Real!

AngelPAs Getting RealFunny how when you want to be real…warts and all, no one sees you…
…people would rather see the fake, pretending to be happy side of you, rather than the real, both sides of YOU..the good and the bad…

Whether we want to admit it to ourselves or not, it’s real and it’s true.

Isn’t that scary?

Is it any wonder most of us feel alone?

We can paint it as prettily as we want…but sometimes, we just want to be bad..sometimes we just want to be negative…

Yeah there are dozens of explanations, theories and philosophies on this………

But the trick is …
to not stay there…
to experience it
acknowledge it
thank it
and leave it behind.

And sometimes, yes…easier SAID than DONE!
And can take much longer than SAID.

~AngelPas(just being real)

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Your FREE oracle – Wednesday 13th of April 2016

Today’s FREE card reading is from The Oracle of E deck by Pam Grout & Colette Baron-Reid

Two of them drew me in as I was shuffling:

1.JACKPOT:Free Card reading 13th april

Straight from the card and book:
Do you see dollar signs?
They’re circling around you like a veritable cyclone!
Eveything in your aura is pointing to material gain.
Do you want to manifest a NEW house, more love, a better job, a new life?
Maybe a bigger pocket book?
Maybe Gucci?
Might be wise to make some room!

AngelPas reflections:
This card represents moving through what has happened – making room for the new. Leaving the past and looking to the future – as the future is abundant – ready for the taking. All you need to do – is step into it and reap the rewards coming your way!


Straight from the card and book:
You have every reason to skip, to hop, and to leap with joy.
Optimism is the only reasonable choice, because everything else is an illusion.
Hope is the only thing that matters, because it points to the inevitable.
The glass is not full; it runneth over!

AngelPas reflections:

Everything that lands on your path is an opportunity for growth – especially when it seems like there is no hope!
Acknowledge your emotions
Recognise them
Listen to your intuition on how you need to channel this
Allow yourself to go through the grieving process…
Then pick yourself up
And greet the light that awaits you Angel :) <3 

Big love to you all
<3 <3 <3

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An introduction to Chakras

Have you ever heard of chakras?
Do you know much about energies?
Do you know that an imbalance in these centres can be the cause of your emotional turmoil?

Hi my name is Pascale Dureau and I am your wellness angel

I work with a new generation of women who have lost their way (sometimes men too), and are feeling unsupported in their lives – bringing struggles of physical , emotional and mental pain – resulting in stress, anxiety, overwhelm, numbness and feeling alone

I have been fascinated with chakras and energies all my adult life
The more I delve myself into this world the more I understand it from a practical and experiential standing.
There is soo much that goes into this kind of work.
so much more involved than is taught out there
but the basics is enough to help you find your balance and guidance

Chakras are our energy centres

Some describe this as a swirling wheel of energy – where matter and consciousness meet (basically what we think and feel affects these centres)

Others describe this as conical funnels, shaped like spirals, all stemming from the nervous central system of our spine.
There are 12 energy centres – I work with the main 7 chakras – with bundles of nerves and our major organs that affect our psychological, emotional, spiritual and some of our energetic states.
The 7 chakras are your:
1. Root chakra – located in your hip/genital area
2. Sacral chakra – located in your abdomen, just below your belly button
3. Solar plexus – located above your belly button tummy area
4. Heart chakra – located in the middle of your breast bone
5. Throat chakra – located at your throat area
6. Brow or 3rd eye chakra – located on your forehead, between your eyes
7. Crown chakra – located where we originally had our soft spot on top of our heads
Much like taking the time and investing the money to service our cars – our bodies and energy centres need your time and energy invested in its service too!

For the next 7 days, I will share a couple of small ways that you can start to nourish your chakras.

Just by doing these small things, you will immediately feel the difference!

Of course, there is much more work required to bring your chakras back into balance – as we all have an imbalance in these centres.
Though it is never to late to move through the blockages, align and open them for you to have more awareness, bring more intention, purpose and colour back into your life!
Wellness Angel offers group and 1 on 1 support to shift through these blockages.

This Wednesday, 13th of april, I am starting the first 2016 Chakra Shake Up movement 7 week meditation classes.
This will help you immensely in acknowledging releasing through your emotional blockages that you have been holding in your chakras.

To find out more or to book your spot – go to this Facebook event link:
A supportive community/circle of women to help you shift through your pain may just be what you have been praying for as i have done many times on my journey.

SAVE $100 Until tomorrow – Friday 8th of April 2016

I also offer 1 on 1 programs, if group situations are not for you

Go to this link:

to book your free 30 mins discovery session with me – let’s just chat and see how i can be of service to you on your journey.

Tune into for the next 7 days for a couple of tips in bringing more awareness to nourishing your root chakra and what colour this chakra is connected to 

Looking forward to connecting with you over the next 7 days and serving you on this part of your journey!



To find out more or to book your spot – go to this Facebook event link:

To book your free 30 mins discovery session with me – Go to this link:

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Not giving up


Honestly… I do give up!

We all give up in the smallest ways or shortest moments.
That’s the truth.
And sometimes,
Giving up in these small ways or short moments
brings me to where I need to be
Or to realise or see what I couldn’t before
I ALWAYS get back up!
Even if I am a little more battered from the last time
The difference is
That I am either a little or a lot wiser than before
And a little or a lot stronger than before
Something that I can have faith in;
Change is always taking place
Sometimes with my action
Sometimes with just a thought

Sometimes just because it’s time.

(c) AngelPas


How can I help you not give up completely in your life?

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