How to make overwhelm your friend…

images (2)You are most probably reading this blog entry because the title has attracted your attention

For this to have attracted your attention…

Then you and I must have this in common

OVERWHELM!

I have to be completely honest with you here…

The older I get

The more of a challenge this is for me!

Is this the same for you?

I find myself wanting to do everything at once

Fit everything in one day!

Realistically, that is not actually possible

Because having that expectation of myself…

Only brings me to

ANXIETY

then

OVERWHELM

then

PANIC

when I realise – NOPE, there’s no way this is all going to get done today!

So then what happens?

WELL, usually… I find myself

GIVING UP!

imagesAnd what happens when I give up?

ANXIETY kicks in again!

then

OVERWHELM 

because I am not doing what I know I should be doing!

It’s like a freaking vicious circle!

So how do we make overwhelm our friend?

Well I just had this experience a few minutes before writing this blog – and this is what I did to get over it and make friends with Overwhelm

I SCREAMED

I RELEASED

I ALLOWED the frustration and the anxiety

I ACKNOWLEDGED it ALL

Then…………

do you know what I did next?

Have a WILD GUESS!!!

I TOOK ACTION! 

I FACED IT ALL HEAD ON!

And you know what happened?

You will never guess!!

hehe

My “problems” were solved!

Why?

Because I got on the phone and

TOOK ACTION!

And most importantly

downloadI ASKED FOR HELP of those I know can help me with my “problem”!!!

Simple as that.

Why do we make things so complicated all the time?

No wonder we get overwhelmed and anxious.

 

 

 

 

AND

we also must remember to

images (1)TAKE ONE SMALL STEP AT A TIME.

God knows, I know that’s not always easy…as I always seem to have the BIG picture in my mind – which makes me feel OVERWHELMED!

Does this happen to you too?

It’s a constant practice

To breathe and just bring it back down to

ONE STEP!

Take comfort in the fact that this ONE STEP…

is taking you closer to the BIG PICTURE…

But leave the BIG picture out there(give it to God/The Universe) whilst you are taking your steps…

Only go back to the BIG picture when you are reviewing your goals.

A reminder that  we all need…of that I am sure :)

So to recap –

 

 

 

Make friends with Overwhelm by

bringing another friend to join the party -

ACTION!

 

 

 

What a huge revelation for today!

 

Are you looking for support through your overwhelm?

Let’s have a 30 mins chat to find out how you can be supported in your process.

Contact Pascale:

http://www.wellnessangel.me/contact-angelpas/

 

Namaste

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