ABC’s of Wellness: C for Calm

This week we visit:CalmFinding a space of calm is a massive contribution towards your Wellness.

What does calm meant to you?

And how would you like to obtain it?

Sometimes the space of calm can be elusive to some and not to others.

That could be because of other aspects of ourself that we need to bring peace to through other modalities.

Meditation is without a doubt a massive contributor to bringing calm in your life  – simply by using it as a daily practice.

allow more calm in your life through nature.

Even if it’s by taking a short walk around the block

Breathe in the sunshine & breeze

And yes, sometimes time feels like a major factor for youin your busy lives

5 minutes

That’s all you need to allow just 5 minutes of nature, even by just sitting outside in your back yard and breathing in the serenity and calm of the morning before taking on your day.

Allow the essence of the calm to be part of your spirit

Your body

And carry it with you throughout the day.

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And any and every chance you get,


Breathe in the air

Breathe in the the soft breeze on your face

Even for 1 minute!

Observe how much more energised and invigorated it makes you feel afterwards(or even during the process)


Are you looking for deeper guidance on how to bring more calm in your life?

Ask me how :)


Allow Wellness into your life Angel <3

Book in your Act of Self-Love


Call me on 0427 362 859

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Did you know these 10 things about Reiki?

10 Things for you to know about:Reiki Logo

1. Reiki is Japanese for Universal Life Force energy

2. Reiki is drawn and passes through a purified channel opened by attunement

3. Reiki is not a religion as it holds no creed or doctrine & is an ancient science hidden for thousands of years & rediscovered by Dr Mikao Usui.

4. It is performed simply by the practitioner(who is the conduit for this universal energy), laying their hands upon the person to be healed, with the intent for healing & allowing the energy to flow. The energy, like the Universe, is very smart as it knows exactly where to go, what to do once it gets there.

5. Reiki can heal anything as it works at very fundamental levels of reality

6. Reiki helps to give the recipient conscious awareness of the pattern of the limitation & recognising it, so that it can be released & open to receiving newer perspectives.

7. Reiki is a gateway to shine pure love into the Universe – which allows you to transcend your wounds & help you to remember your true nature.

8. Reiki be used on humans & animals; on your car, your computer, sometimes even your phone; used on your food before eating; used on relationships between people

9. Reiki can be done by distance – allowing the belief that in the spiritual world, time & space is non-existent and objectifying the recipient through a photo, teddy or something

10.  A Wellness Angel Intuitive massage  incorporates Reiki by intuition during the massage


Allow Wellness into your life Angel <3

Book in your Act of Self-Love healing

Contact me on Skype – Pas Dee(Victoria, Australia)

Call me on 0427 362 859

Contact me on Facebook

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ABC’s of Wellness : B for Balance

This week we visit:

BalanceBringing Balance into your life of wellness is right up there!


Bring it by having a simple morning ritual such as meditation for anything from 5-20 minutes a day.

Morning rituals are always the best to get you started on your day, balanced.

In order for you to be the best that you can be, find that morning ritual that you feel guided to – which will bring you balance.

You could choose meditation as stated above

You could choose a ritual of writing in your journal as soon as you wake up where you can record your dreams, ideas, gratitude, etc..whatever you are guided to at the time.

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A choice of morning self healing, such as Reiki

Yoga is an amazing way to connect with your mind body & spirit through movement, first thing in the morning.

Beautiful morning walk around the neighbourhood, beach, forest, park, lake(whatever takes your fancy on the day)

Throughout the day, you may need something to help bring that equilibrium back into alignment with your essence..

By simply closing your eyes for 5 minutes & connecting & making sure that you are grounded and affirm:


Are you looking for guidance on how to bring more balance in your life?

Ask me how :)


Allow Wellness into your life Angel <3

Book in your Act of Self-Love


Call me on 0427 362 859

Contact me on Facebook

Email me:

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QOTW: An arrow can only be shot by pulling it backwards…

Life Arrow


An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, it means that it’s going to launch you into something great. So Just focus & Keep aiming.

This quote has varying degrees of meaning to me.

Right at this point in time…of where I am NOW and where I have been in the last 2 weeks.

It puts everything into perspective for me

And again, all comes down to perception…

When I initially chose this quote to be QOTW, I was in a completely different place from where I am now, today.

The thought of keeping focus and keeping on aiming sounded and seemed like a daunting task




I see why I had to go through the last 2 weeks of so many challenges

Many revisited challenges, that had to resurface in order for me to again see how far I have come.

How much work I have been putting in!

So even though, it seemed like I was going backwards,

really the universe is setting me up for something great.

I got a taste of this today by just TRUSTING AND SURRENDERING to guidance

Love it when I am aligned and connected

Share with me as to what this quote means for you.

What triggers?


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Time and time again, I am amazed not only by this word,

but by what it represents

and all the lessons and learnings that it constantly and consistently brings into our lives.

How I perceive something to be

can be so totally different on how somebody else perceives it.

A recent example was yesterday, as  I was watching Family Feud and cooking and listening to the answers that the contestants were coming up with …

compared to what the 100 surveyed had as their answers

To me, this was a classic example of how one perceives a question to determine the answer..

and how another can hear the same question but have a different perception of what the answer is or should be!

If you are in Australia, and ever watch this TV game show,

Be aware of this next time you watch it and listen to the varying degrees of perception that shows up

It’s actually quite powerful and astonishing!

Is it any wonder that marketers thrive on this word and its power?

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Perception can be quite deeply amazing and powerful in its own right.

When we tune in to it and are aware of its varying powers, it’s actually quite mind blowing!

Justifications also brings about different perceptions.

Just think about a time when you had a feeling about something..and that something meant that you would be facing confrontation and changes in your life.

At that time, you have a choice!

Take that road that you are being guided to take, by trusting and surrendering to all the possibilities that these changes and confrontations may bring


you allow your mind / your ego to take over by justifying how those confrontations and changes will NOT benefit you or anyone else

Showing us how truly powerful our imagination, visualisations can be

As we can easily take what we have thought and manifest it.

It’s all energy!

Perception does come down to choice.

When you choose the road less travelled,

that is when that perspective expands into greater opportunities and wisdom that you have the privilege to carry with you –

to any future challenges that present themselves.

images (15) Allow your mind to take on this notion for a moment and see how it feels to you:

IF reality is a figment of your imagination

IF there is no one out there but you

IF I am merely a reflection of YOU

What does this then mean to you?

How does that feel and sit with you when you truly allow it to be part of your essence?

Sit with it.

Meditate on it.

Get deep with it.

Therefore it important that we pay attention and are always aware that:

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It takes a lot of work (some more than others) … believe me!

It’s sometimes so easy to slip into our old ways of thinking or perceiving or assuming…

In order to attract what you TRULY desire…

Be connected to YOUR inner wisdom

so that you always


project your inner world on the outside




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AngelPas Getting Real: about Social media

AngelPAs Getting RealHere it is.

Finally I am answering my guidance to add this new segment to my blog.

AngelPas getting real will be posts about anything that I feel I need to air out.

Anything that I feel needs to be brought up and not hidden.

It’s my opinion, my view and my frustrations.

I feel that this is honouring my shadow self and allowing it to have an outlet for its voice.



I have been in the blogging world for a long time now.

As well as been a part of social media.

It has been years!

The one that thing that I have noticed is how much we all tend to share all our good times

Or only when things are going right in our lives

This can actually be taken by others that we only have good times, when really…is that a fact?

I admit it, I have been one of those people.

Although I don’t feel like I was doing it on a conscious level and maybe that is the truth for most of us.

Perhaps you just can’t help but want to tell the world when you are feeling happy!

Yeah I agree with that.

And yes, ok we also don’t want to read everyone’s dirty laundry on social media..

Although it can sometimes be entertaining to be totally honest hehe

What ends up happening also is that we naturally compare our lives and questioning our worth.

Do you realise that you do this, even if not on a conscious level?

Even the hundreds  of blogs that I have read over the years, have been full of positivity, insights, love and so on….

But I can’t help but wonder when I read these blogs,

Is this truly your life, truly what you do, or is it just content?

Or is this just all a reflection of myself?

My self doubts

My  insecurities

My lack of self love

My need for approval

These are just some of the questions I ask myself.


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When I started writing a blog or sharing information on my Facebook page, it was all for myself.

And still to this day, 80% of what I share still is for myself.

The reason why I say that is because I have always been on this mission to find look for anything inspiring, motivating, loving, compassionate, kind etc…

To help me get through my day.

Every time I did this, I always received very strong guidance to share this as you just never ever know who else maybe sitting in the same or similar shoes that I am today.

That has been proven to me, time and time again that somehow – this was part of my path.

Anyway, I am starting to go off topic now…lol as I do when I allow my heart to carry me.

Really all I wanted to do here is GET REAL!

And because of all that   I have just shared about my irks about social media…I was guided to create this segment in my blog so that on the days that I am …


Not feeling inspiring

Not feeling positive

Not feeling optimistic

Not feeling loved or loving

Not feeling insightful from my heart

Not feeling connected to my heart and my ego needs a voice…

This is where I will share.

And no one has to read it or like it…

It really is just my outlet – and maybe just like sharing my daily need for motivation or inspiration and having that help others,

maybe this will too.

download (5)On this infinite spiritual journey, there is a misconception that there are only happy, good and fun times.

Yes, there are those



Divine Times.

Although we are Spiritual beings having a human experience…


So emotions & ego is all part of that

Lessons and discoveries

Learnings and teachings

Wisdom through successes and  failures.

Therefore, this is why I am sharing this post and future posts in this segment.

I am grateful to have this platform to share and reveal all aspects of myself so that it can all be brought into the light


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Did you know these 10 things about Lavender?

10 Things for you to know about:


1. Lavender oil  smell is potent for many types of bugs like mosquitoes, midges, and moths

2. Has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites  an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago;

3. Induces sleep

4. Has a calming scent which makes it an excellent tonic for the nerves and anxiety issues;

5. An excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago


6. Can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress.

7. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity.

8. Lavender aromatherapy oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces any associated cramps with these and other disorders.

9. It is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting and diarrhoea.

10.  A Wellness Angel Intuitive massage  incorporates Aromatherapy oils with Lavender during the massage


Allow Wellness into your life Angel <3

Book in your Act of Self-Love healing

Contact me on Skype – Pas Dee(Victoria, Australia)

Call me on 0427 362 859

Contact me on Facebook

Email me:



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